VLDL-AND-TAL-LOGO-side-by-side.jpg

Have access to a gym for the 12 Week Transformation?

The two files you need are below - the training program, and the meal plan.

 

How to work out your starting weights

For the number you got on your squat, multiply by 0.65 and start with that weight.

Eg. If you squatted 225lbs (102.5kgs) for more than a couple of reps, take 100, multiply by 0.65 = 65kgs.

Start your squats at 145lbs (65kgs) for 10 reps.

Use the same calulation (multiply by 0.65) for bench press.

 

To get the most help and support possible, please like and follow our social channels -

Facebook.com/TheActiveLifestyleNZ
Instagram.com/TheActiveLifestyleNZ
The Active Lifestyle on Youtube

vldl-training-session-w1200-facebook-edit.jpg

Privacy notice: We are 100% against spam and will never share or misuse your information.
(a) third parties may use cookies, web beacons, and similar technologies to collect or receive information from your website and elsewhere on the internet and use that information to provide measurement services and target ads, (b) users can opt-out of the collection and email at any time and (c) to access how facebook controls your data check your privacy settings at https://www.facebook.com/settings?tab=ads