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Training at home for the 12 Week Transformation?

The two files you need are below - the training program, and the meal plan.

 

For adding weight on exercises when training at home, you have to get creative - any milk jugs, sandbags, heavy bags or rice etc can be utilised!

 

 

 

To get the most help and support possible, please like and follow our social channels -

Facebook.com/TheActiveLifestyleNZ
Instagram.com/TheActiveLifestyleNZ
The Active Lifestyle on Youtube

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