Get your ticket for The Mindfulness & Meditation Workshop Now
(Held at 5U Central Road, Kingsland, Auckland, through Ruby Jack Photography Studio - See map here)
Friday 5th August at 7:30 pm
You will learn how...
- To reduce everyday stress
- To calm your mind and sleep better
- To make yourself think more clearly and feel better everyday
This is your opportunity to learn the basics of meditation and create a lifelong practice which will change your life.
Got a question? Drop us a message now:
How will this workshop help ME?
This workshop is truly unique. Under Amber's expert guidance, you will learn and implement the skills, while receiving the advice and support you need to start your very own meditation and mindfulness practice. Although an expansive topic, there are a number of different techniques and types of meditation which will be explored and discussed during this workshop, meaning that you will leave with a real knowledge of why and how to meditate in certain ways.
I can't sit still for 5 mins, how am I going to do a 2 hour meditation workshop?
We totally understand! Meditation, is tough! We are here to help you understand why and how to meditate. We will be starting with short meditations, focusing the mind and the breath to bring clarity to our days. We will be using different styles and meditation techniques including candles, guiding meditation, pranayama and more. This is an exploratory workshop and discussion will be encouraged to help our participants learn from their own experience and that of others.
What do I need to bring?
Yourself! Wear comfortable clothes and maybe a warm jumper as we will be sitting still. If you have a favourite cushion or blanket you like to sit on, you are welcome to bring this with you. An open mind is essential!
Blocks, towels, blankets, cushions and all other necessary equipment will be provided.
Who is teaching the workshop?
This workshop will be run by Amber Cloney from The Active Lifestyle. Amber is an Internationally qualified personal trainer, yoga teacher and practitioner, and meditation and holistic lifestyle expert. Amber has participated in and run yoga and meditation workshops all over the world including in Kuwait, South Africa, the UK and New Zealand.