Why not check out some of our awesome video content
- TAL Blast Beginner Workout - A 10 minute HIIT Workout you can do at home
- Pushups 101 - The common mistakes people make when performing push ups!
- Easing Upper Back Pain - Using a self massage tool called a Foam Roller
- Easing Upper Back Pain Part 2 - Using a self massage tool called a Foam Roller Part Two.
If you'd prefer to read, here are select choices from The Active Lifestyle Blog
- Squats 101 - The biggest mistakes people make when performing a squat
- The Benefits of Strength training for the Over 40's - More people are getting into lifting weights - when you look at the science, it's obvious why
- Our Famous TAL Nutty Granola Recipe - Our client's most favourite recipe, learn how easy it is to make in your own home