2 Hours Of Coaching = A Lifetime Of Solid Strength Training Technique


- You’re smart enough to know that strength training should be in your fitness program
- You know lifting weights will blast body fat, shape your body, and tackle your trouble spots
- But you’re worried about injuring your back, damaging your knees, or being sore!

No problem - we can help you with that! Scroll down to sign up for our popular technique workshop.

This Strength Training Technique Workshop is for people who want to learn proper strength training technique before they start.

Workshops are limited to just 10 people. James and Amber will explain technique, show you how to use gym equipment, and answer your questions.

You’ll go home confident and excited to get started!

Ready to grab your space on our next Strength Training Technique Workshop?

Put your best email in the box below and we’ll hold a space for you.

Name *
When is the best time to call you? *

What Happens Next?

Your spot on the workshop is reserved (put the date in your diary). We’ll send you an email today with full information plus payment details.

Go ahead, pop your email in the box to reserve your space, then check your inbox for our email. (If you can't find it, try tohave a look in your spam folder).

Why Attend The Strength Training Technique Workshop?

2 coaches and just 10 attendees
A full explanation of the main strength training exercises
Demonstrations of technique, form, and how to use gym equipment
Plenty of time to try it for yourself - with the coaches to support you
Q&A (there’s no such thing as a silly question!)

Who Is It For?

You! Our workshops are for total beginners, or for people who have recently started but are unsure about technique and form.

Details For Your Diary

- Friday June 10th
- 7:30-9:30pm
- $50
- The Active Lifestyle, 5u Central Road, Kingsland, Auckland (entrance is through Ruby Jack Photography Studio)

Put your email in the box to secure your space - we’ll email you with payment details and a confirmation.


Name *
When is the best time to call you? *