Thank you for getting in touch!

We will get back to you ASAP and find out exactly how we can help you. We are excited for you to come and see us!

 

Why not check out some of our awesome video content -

TAL Blast Beginner Workout - A 10 minute HIIT Workout you can do at home.
Pushups 101 - The common mistakes people make when performing push ups!
Easing Upper Back Pain - Using a self massage tool called a Foam Roller
Easing Upper Back Pain Part 2 - Using a self massage tool called a Foam Roller Part Two.

 

If you'd prefer to read, here are select choices from The Active Lifestyle Blog -

Squats 101 - The biggest mistakes people make when performing a squat
The Benefits of Strength training for the Over 40's - More people are getting into lifting weights - when you look at the science, it's obvious why
Our Famous TAL Nutty Granola Recipe - Our client's most favourite recipe, learn how easy it is to make in your own home