Congratulations for getting in touch
We will give you a call to have a chat, learn a little about you and see if we can help you.
Why not check out some of our awesome video content -
TAL Blast Beginner Workout - A 10 minute HIIT Workout you can do at home.
Pushups 101 - The common mistakes people make when performing push ups!
Easing Upper Back Pain - Using a self massage tool called a Foam Roller
Easing Upper Back Pain Part 2 - Using a self massage tool called a Foam Roller Part Two.
If you'd prefer to read, see select choices from The Active Lifestyle Blog -
Deadlift Day at The Active Lifestyle - Some footage of our amazing members deadlifting and how to deadlift correctly and safely
The Benefits of Strength training for the Over 40's - More people are getting into lifting weights - when you look at the science, it's obvious why
Our Famous TAL Nutty Granola Recipe - Our client's most favourite recipe, learn how easy it is to make in your own home