• Do you know what you should be eating to feel great and full of energy every single day?
     
  • Do you understand exactly what food provides what nutrients and how they affect your body?
     
  • Would you like to be able to understand food so that you never have to live 'on a diet' ever again?
     
  • Would you like to be able to go out for dinner with your friends and know that what you were eating was going to help you reach your goals?
     
  • Are you sick of being scared of food and never knowing what you should be eating?
  • Do you know what buzzwords to watch out for and what ones to ignore? Organic, Low-Fat, Low-Sugar, Natural, what do they all mean?
     
  • Would healthy recipes and meal suggestions help you eat better and improve your lifestyle?

 

The Active Lifestyle Food and Nutrition Seminar
Friday May 6th, 7:30pm

at The Active Lifestyle Studio,
5U Central Rd, Kingsland (Through RUBY JACK Studio)

 

Our May seminar is focused on food and nutrition! We will be teaching you to understand the basics of food and how it affects your body, so you can eat better, feel better, and be healthy!

 You will learn:

  • What macro-nutrients are and how to know what is in your food
  • Learn how to combine food to boost your energy and keep you full all day
  • Determine how much of what types of what food your body needs each day
  • Create your own food plan with the foods you love which will help you achieve your goals
  • Learn to modify your food plan so you can still go out for dinner with friends, have a glass of wine, or enjoy a slice of cake!
  • Healthy recipes and meal plan ideas to feel better and ensure that you keep eating healthily!

 

The Active Lifestyle Food & Nutrition Seminar costs $30 for members and $50 for non members. Spaces are very limited so fill in the form below and secure your place - we will be in touch!

Stop surviving on a diet to lose weight, learn to understand food and know exactly what to eat every day!

Name *
Name
When is the best time to call you? *

Alternatively, give Amber a call on 0212689278 and talk to us about how The Active Lifestyle Food and Nutrition Seminar can help you love food again!