Congratulations for joining us and Viva La Dirt League in helping improve your body, mind, and lifestyle!

Total Changes in centimetres- Rowan 22.5cms, Adam 26cms, Alan 23.5cms

- ROWAN - Lost 8cms around waist, 2.5cms around hips, gained 4cms on biceps.
- ADAM - Lost 8cms around waist, gained 5.5cms across chest, and saw a stunning 26cms of total change.
- ALAN - Lost 6cms around his waist, gained 5cms on his biceps and 4.5cms across his chest.

- ROWAN - Squat went from 85kgs for 3 to 112.5kgs for 3. Chin ups went from 2 in the stress test to 10 in the final test.
- ADAM - Chin ups went from 6 in the stress test to 15 at the end! Bench press from 55kgs for 4 to 72.5kgs for 2.
- ALAN - Squat was 80kgs for 2 to 110kgs for 1. Chin ups went from 4 to 10, and from 8 burpees in 60 seconds to 19 overall!

How did you do?

You've completed your VLDL 12 Week Training Program... Now what?

Slump back to weight gain, inactivity, and an unhealthy lifestyle? There is another way...

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If you loved what you were doing, and want to keep having The Active Lifestyle guide you to make you fitter, stronger, and healthier, we have 3 options for you to continue training, whether you are training at home or at a gym (or both!)... And if you didn't get the results you were after, what would make you get better results? You had all the tools given to you. Would more accountability help?

 

Oh, and because it's you and VLDL, we've done an amazing one off deal - we've taken a massive 36% off the prices for you!

VLDL Level Up GOD MODE GOD MODE PLATINUM

Get the next 12 weeks of the Viva La Dirt League training plan:


Complete with progressions, exercise changes, set and rep changes, and improvements.



Support via our private Facebook group where you can ask questions and get help.













Everything you need to keep making those gains!



Get your own, COMPLETELY PERSONALISED 12 week training program AND meal plan.


1x Accountability Video Call every 4 weeks to asses your progress and kick your butt


After these calls we review your training and your results, so that we can make ongoing changes for the next 4 weeks.


Full training and meal plan consultation
before we write your program, taking into account your current status:
weight, bodyfat, injuries and goals, so that you can get the absolute best results possible.

Support via our private Facebook group where you can ask questions and get help.

24/7 email support


This means that everything is done for you - food, exercise changes, set and rep changes, and improvements.
Everything you need to keep making those gains, updated and changed to suit your progress.

Get your own, COMPLETELY PERSONALISED 12 week training program AND meal plan.


1x Accountability Video Call every week to asses your progress, kick your butt and make sure you're doing what you're supposed to be doing.


Your Training program is then updated on a WEEKLY basis - this ensures that you don't plateau and your results don't stop.


Full training and meal plan consultation before we write your program, taking into account your current status:
weight, bodyfat, injuries and goals, so that you can get the absolute best results possible.


Support via our private Facebook group where you can ask questions and get help.

24/7 email support


This means that everything is done for you - food, exercise changes, set and rep changes, and improvements,
plus a one on one call every week to keep you motivated and accountable and answer any questions that crop up.

It's literally impossible to fail.
VLDL Special - $69 USD (just $5.75 a week). (Usual price $93). VLDL Special - $369 USD (just $30 a week). (Usual price $497). VLDL Special - $857 USD (just $71 a week.) Usual price $1167.
Pay With Paypal
Pay With Paypal
Pay With Paypal
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As you may have guessed, we've done this before...
Here are some of our Success Stories:

 Rob contacted The Active Lifestyle because he had a semi professional MMA fight coming up in just under 6 weeks. (His Week 6 photo is actually from the weigh in). On day 1 he weighed just over 70 kgs  - his weight on fight day had to be 64 kgs. With a specialist training plan and a strict eating program he made weight for his fight, and won in the first round by submission! Awesome!

Rob contacted The Active Lifestyle because he had a semi professional MMA fight coming up in just under 6 weeks. (His Week 6 photo is actually from the weigh in). On day 1 he weighed just over 70 kgs  - his weight on fight day had to be 64 kgs. With a specialist training plan and a strict eating program he made weight for his fight, and won in the first round by submission! Awesome!

 Michelle is a successful career driven woman. Her job requires a lot of international travel and public speaking seminars all over the world, which unfortunately means that her health and fitness often has to take a back seat. Her inspiring dedication, effort and contact meant that she trained even when travelling and when she had no gym to go to! Her 12 Week Transformation gave her self confidence, strength, and energy and also drew heaps of compliments from friends and colleagues alike.

Michelle is a successful career driven woman. Her job requires a lot of international travel and public speaking seminars all over the world, which unfortunately means that her health and fitness often has to take a back seat. Her inspiring dedication, effort and contact meant that she trained even when travelling and when she had no gym to go to! Her 12 Week Transformation gave her self confidence, strength, and energy and also drew heaps of compliments from friends and colleagues alike.

 Mark started out at 105 kgs. After a truly amazing effort on our Life Changing 12 Week Transformation Program, he ended up a lean and awesome looking 87 kgs. He was training hard 4x a week, eating the right foods and seriously cutting back his alcohol intake. What a reward though!

Mark started out at 105 kgs. After a truly amazing effort on our Life Changing 12 Week Transformation Program, he ended up a lean and awesome looking 87 kgs. He was training hard 4x a week, eating the right foods and seriously cutting back his alcohol intake. What a reward though!

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 Paul is a full time chef, business owner and sports enthusiast. His frequent football and boxing meant that he had always found it difficult to build any muscle and improve his physique. Being a personal friend we are overjoyed with his transformation - he has achieved the holy grail of training - he built muscle and strength and actually lowered his body fat percentage and got his abs to show as you can see here! Congratulations mate, thank you for trusting us with your body!

Paul is a full time chef, business owner and sports enthusiast. His frequent football and boxing meant that he had always found it difficult to build any muscle and improve his physique. Being a personal friend we are overjoyed with his transformation - he has achieved the holy grail of training - he built muscle and strength and actually lowered his body fat percentage and got his abs to show as you can see here! Congratulations mate, thank you for trusting us with your body!

 Sam came to us wanting to lose weight, get stronger, and most importantly, have the fitness to keep up with his young son. Since getting started with us late last year, has been a loyal client ever since, in fact we should get new 'after' pictures of him so you can really see how awesome he looks now! He gives it his all in training and the proof is in his results.

Sam came to us wanting to lose weight, get stronger, and most importantly, have the fitness to keep up with his young son. Since getting started with us late last year, has been a loyal client ever since, in fact we should get new 'after' pictures of him so you can really see how awesome he looks now! He gives it his all in training and the proof is in his results.

 An old school friend, John is now a marketing manager living in Cyprus. A hectic party lifestyle saw him put on a lot of weight and he has struggled with yo yo dieting ever since. We put him on a fast track 6 week Transformation plan to get him in shape for his summer holiday, that included alcohol, and he was rewarded with abs to show for it! What a superstar!

An old school friend, John is now a marketing manager living in Cyprus. A hectic party lifestyle saw him put on a lot of weight and he has struggled with yo yo dieting ever since. We put him on a fast track 6 week Transformation plan to get him in shape for his summer holiday, that included alcohol, and he was rewarded with abs to show for it! What a superstar!

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