new zealand

Congratulations Collette! Goals Smashed!

A massive HAPPY FRIDAY shoutout to Collette!

She definitely CAN.

 

 

Collette joined The Active Lifestyle recently and has kicked ass ever since and never looked back. She has a fantastic mix - Boxing for one session, and strength for two sessions a week.

Her boxing technique is good and she hits HARD. I feel it on the pads and it's nice to work with someone that goes 100% every punch every single time.

The thing that really makes her stand out though is her tenacity. She puts 100% in every session every single time and is an absolute pleasure to work with.

Big yourself up Collette, you are awesome and we love having you train with us! Congratulations on smashing your first goal of jumping on the high box, onwards and upwards!!!

 

 

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Sports Performance Training – You’re Doing it Wrong – 3 Tips to improve your Athletic Performance

Improving your sports performance can mean any number of different things depending on your current level of performance, which is why sports performance and athletic based training is so athlete, and sport specific. It is important to remember that each individual’s sport places different demands on the body. Read on to find 3 tips which will help improve any athlete's sports performance.

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