auckland

Viva La Dirt League LOVE a warm up!

We all know the Viva La Dirt League boys are great actors... Makes it tough for us to know how hard they're working, but sometimes you can tell...

 

Can't make life too easy for them just because they're superstars... @vivaladirt

The Viva La Dirt League team came to us to transform their bodies... We thought a 12 week challenge would do the trick. We've worked with them and built their program, sorted out their food, and worked on mobility drills to keep them healthy as we've pushed the weights up up up. They're starting to see awesome results now, and time flies as we reach the last third of the challenge. They're training hard with us once a week, and following our training programme for their other sessions during the week.

 

A huge shout out to all of their fans who have supported us and them, and followed along with their own 12 week program that we released for them so they could change their lives too! When The Active Lifestyle gets hold of you - you'll never be the same. (Our online training programs are written bespoke for you and mean that you can get the same, awesome results as the boys, but without coming to the The Active Lifestyle studio!)

 

We can't wait to show you them when they've finished! (And I'm sure they can't either, as if you've seen anything they've done, they've been practising their 'I'm a Model' poses.) All their results will be well deserved, to say they are working hard is an understatement!

If you have any questions, or want some help to change your life, give us a shout. Here are some success stories from our previous clients!

 

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#personaltraining #personaltrainers #mteden #theactivelifestyle #personaltrainingstudio #personaltrainingmteden #strengthtraining #expertise #warmup #training

 

 

 

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Yoga With Kittens Charity Event

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Today saw the second Yoga With Kittens event at The Active Lifestyle personal training studio in Mt Eden, Auckland. Thank you to 9 Lives Orphanage, Alisha and all her team for helping make the day run smoothly! We had a host of gorgeous, beautiful kittens who were all less than 8 weeks old! They grew into the event quickly and were very quickly running around, playing and enjoying the cuddles and attention! Most importantly, THANK YOU for attending, as we couldn't do it without you and this exceptional charity really needs the help and money to survive! (Pictures and videos from the event below, if you have any pictures for us please be sure to email them over to hello@theactivelifestyle.net and we'll get them put up for you!)

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Video above from first Yoga With Kittens event 15 July 2017.

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Yoga with Kittens Charity Yoga Event

Yoga like you've never experienced before

We are pleased to announce our first Charity event in conjunction with 9 Lives Orphanage taking place at The Active Lifestyle shared personal training studio in Mt Eden, Auckland, on Saturday 15th July 2017.

The event was also featured in The Urban List and you can read about it here.

Enjoy an amazing stretchy, fulfilling yoga class run by our expert Yoga teacher, Amber, while the kittens roam free around you! Tickets are essential and selling out fast. Please see the Eventbrite page to purchase your ticket today.


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Congratulations Collette! Goals Smashed!

A massive HAPPY FRIDAY shoutout to Collette!

She definitely CAN.

 

 

Collette joined The Active Lifestyle recently and has kicked ass ever since and never looked back. She has a fantastic mix - Boxing for one session, and strength for two sessions a week.

Her boxing technique is good and she hits HARD. I feel it on the pads and it's nice to work with someone that goes 100% every punch every single time.

The thing that really makes her stand out though is her tenacity. She puts 100% in every session every single time and is an absolute pleasure to work with.

Big yourself up Collette, you are awesome and we love having you train with us! Congratulations on smashing your first goal of jumping on the high box, onwards and upwards!!!

 

 

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Using the Shakti Mat to relieve sore and tired calves (calf muscles)

A common misconception is that the Shakti Mat is only for use on large surface areas of skin like your back or your chest. Actually, pinpointing smaller muscle groups can really be amazing - it is easy to position yourself on the mat and adjust yourself to hit the spot that you want perfectly.

Lifting weights and training often causes DOMS or muscle soreness, and the acupressure / acupuncture effects of the Shakti Mat are amazing in alleviating and removing this pain.

Check out this video below and you can see how you can use the Shakti Mat to hit your calf muscles in the lower leg and really increase bloodflow to these areas.

 

If you have any questions on how best to use your Shakti Mat give us a shout!

 

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Sports Performance Training – You’re Doing it Wrong – 3 Tips to improve your Athletic Performance

Improving your sports performance can mean any number of different things depending on your current level of performance, which is why sports performance and athletic based training is so athlete, and sport specific. It is important to remember that each individual’s sport places different demands on the body. Read on to find 3 tips which will help improve any athlete's sports performance.

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