Helping fix and reduce Knee Pain - The Active Lifestyle Shared Personal Training Studio, Mt Eden

Do you suffer from Knee Pain or bad knees? Perform this exercise to help improve your knee health.

James takes you through how to perform this exercise as demonstrated by Kent at The Active Lifestyle shared personal training studio in Mt Eden, Auckland. The Terminal Knee Extension is a great exercise for helping fix and reduce knee pain and recover after a knee injury.

The Terminal Knee extension can help everyone afflicted by knee pain. Try it with careful, correct form and help to strengthen your knees and reduce pain! A great movement for knee health, those post knee surgery and those looking to protect their knees long term.

 

 

Every TUESDAY The Active Lifestyle will be posting mobility exercises to help educate you and keep you in great shape for life. Subscribe to our Facebook page at Facebook.com/TheActiveLifestyleNZ

See our other mobility and rehabilitation exercises at The Active Lifestyle Blog

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