Deadlift Day at The Active Lifestyle

We love to deadlift!

The deadlift is a movement that works every muscle you can't see, eg every muscle in the back of the body. Performing it correctly helps improve your glute and hamstring strength, back strength, and also works your core. Many people's back pain can be alleviated with a carefully performed cycle of deadlifts.

 

Our awesome members are building their strength, removing their back pain, and setting personal best!

 

 

If you want to know how to deadlift properly, check out our youtube video Deadlift - Exercise 101.

 

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