Do you suffer from lower back pain or Sciatic pain constantly? This stretch is perfect for you.
Mobility 101 from The Active Lifestyle shared personal training studio this week covers a simple glute stretch that you should ALL be doing.
It is a great way of relieving lower back pain, sciatic pain, and tight glutes, and it can be done simply and easily with just a chair.
See our video to learn how to do it and feel better in your lower back forever!
Make sure you subscribe to our Youtube channel at the end of the video and you can get all of our Mobility 101 tips!