Huge congratulations to A for hitting his goal in just a few months. It took some hard work but the benefits speak for themselves. When he came to us he was in his early 50s and he had to endure DAILY pain in his legs and knees, including cramping while performing things he enjoyed like gardening and paragliding. Not only was this dangerous, it also impacted his family time and playtime with his kids.
He is now able to FULLY sit down into his meditation pose, with heels touching bum, and stay comfortable for an extended period of time.
He went through an intensive 3 months of training 3x a week where we worked consistently on mobility, flexibility and strength. Now, he lives pain free which is absolutely fantastic and shows just what can be achieved when you put your mind into improving your health. Congratulations to you!