Do you suffer from upper back pain and pain between your shoulders? With some careful mobility work, it's actually not that hard to get some major relief. Too many people simply don't know about the exercises that they should be doing to help themselves so here at The Active Lifestyle we bring them to you every week in the form of Mobility 101. Check out the video below.
This week shows a simple rotational thoracic lunge which will help loosen up your upper back and give you some relief from the pain in your upper back. It's a great movement to perform during your warmup before training.
Hit subscribe to our Youtube Channel and you can get all the Mobility 101 exercises and see the new one we add every week!