Often people live with lower back and knee pain simply because they don't know how easy it can be to remove it. Muscles in the hips and legs can be overly tight caused by our bad daily posture, rounded backs and constant working at a desk and driving.
This simple stretch in Mobilty 101 from The Active Lifestyle can help you change all that. Why do you suffer and live in pain? You can change, if you can be bothered.
Watch the video and learn how to do one of the most important stretches you can do.
Make sure you subscribe to The Active Lifestyle YouTube channel to see all of the Mobility 101 exercises when they are posted, we post a new one for you every week!