A common misconception is that the Shakti Mat is only for use on large surface areas of skin like your back or your chest. Actually, pinpointing smaller muscle groups can really be amazing - it is easy to position yourself on the mat and adjust yourself to hit the spot that you want perfectly.
Lifting weights and training often causes DOMS or muscle soreness, and the acupressure / acupuncture effects of the Shakti Mat are amazing in alleviating and removing this pain.
Check out this video below and you can see how you can use the Shakti Mat to hit your calf muscles in the lower leg and really increase bloodflow to these areas.
If you have any questions on how best to use your Shakti Mat give us a shout!