Be the change you want to see in yourself.

Why are you still making excuses? It’s time for you to take responsibility for yourself. EVERYONE thinks of themselves as different. But the fact is an expert can help you. That's why they are the expert. You hire a catering company when hosting an event or party. You speak to a travel agent for advice on booking your holiday. An accountant to help you organise your taxes. Why do you pretend your body, mindset and health would be any different?

The fact is we have helped hundreds of people who are having these problems with negative body image, low self-confidence, yo yo dieting, lack of energy and tiredness and all round unhappiness in themselves.

Everyone has apprehensions. But like Lucy, they pushed themselves and broke free from their comfort zone. They stepped up and took charge and became a huge inspiration for their children, family and friends.

And what if you ignore this? What if you just carry on your way. Where will you be in 3 months? Will you be less healthy, in more pain, and with even less time? At The Active Lifestyle, everything is provided for you – we even have parking. What are you waiting for?

It's OK to ask for help. And Amber and James are waiting to help you.
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