WHAT Do WE DO?
The Active Lifestyle is Auckland's unique fitness experience. Our private, member's only personal training studio in Mt Eden has everything you need to change your life forever.
We have helped hundreds of people achieve their goals in fitness and health, weight loss, strength, mindfulness and so much more. This is all down to our highly skilled personal trainers, attention to detail, and one of a kind, unintimidating atmosphere. We even have parking on site so you really have nothing to worry about.
We are the antithesis of a gym. What does this mean?
The Active Lifestyle Difference
Every single session at The Active Lifestyle is designed with you in mind to ensure you are achieving your goals. Each session is tailored to YOU and your capabilities.
Our mission is simple.
To make you feel valued.
To make you feel like you're worth it.
To empower you to get the results you deserve.
How Do We Do This?
- Attention to detail
- Personal accountability and service (we text you for each session, we set you homework and we keep you accountable, so you can't fail to get results.)
- Scientifically backed, safe training sessions to maximise your results.
- World class personal trainers with thousands of hours of experience helping all kinds of people, young to old, beginners to competitive athletes.
- Skills in habit forming and mindset coaching to help you realise your full potential.
How does it work?
Our process is simple but effective. We listen. We learn. We adapt.
We start by sitting down with you and listening to your goals, motivations, what you are hoping to achieve, things holding you back and your drivers to move forward. We hear your fears and concerns, time restraints and excuses and help you to overcome them.
Now it's up to you to choose how you work best...
Small Group Personal Training
No one in Auckland offers small group personal training like us. We strictly limit our groups to 4 people, all of which are motivated to succeed. The atmosphere created by our members and trainers means you will surpass effort levels you thought possible, and consequently, get the best results you've ever had from training. Our Small Group Training is the answer.
Every session is run by 1 or even 2 world class personal trainers. This high trainer to trainee ratio means that you always have someone paying attention to your technique, keeping you safe and maximising your performance; motivating you to succeed and achieve the results you want.
No matter your current training level, we adjust the sessions to suit you - you will never feel like you are overwhelmed by people more experienced than you. Our personal touch ensures that you are safe and having a good time - our goal is to build people up - we strive for everything that is positive!
Private Personal Training Sessions
In a private personal training session, the session is yours; our undivided attention for 45 minutes to carry out a carefully designed session specific to your goals and needs, to enable you to get the best results possible.
Every person is different, has a different training history, and is working towards their own personal goals. Therefore, every training session is bespoke - what is best for one person is not the best for someone else and we pride ourselves on our ability to train YOU as effectively as possible. Your personal trainer will work on a program created FOR YOU to achieve your best results possible. There is NOTHING generic about what we do.
You will make better progress training with us than anywhere you have ever trained before. A bold claim, but one we are sure of.
Yoga is an ancient practice designed to balance the body, spirit and mind. The Active Lifestyle offers small group yoga sessions limited to 6 people, or private training yoga where you will work directly with Amber, our fully qualified Yoga Alliance teacher to develop your own practice. We offer a range of styles from slow hatha and vinyasa flow to the very physical ashtanga and rocket yoga. Meditation and pranayama (breathing work) are included in all yoga sessions because improving these aspects of your yoga greatly enhances your overall practice. You will improve both your yoga, your flexbility, and your state of mind when partaking in Yoga at The Active Lifestyle.