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Want to see exactly what we do at The Active Lifestyle?

 

Why not check out some of our awesome video content -

TAL Blast Beginner Workout - A 10 minute HIIT Workout you can do at home.
Pushups 101 - The common mistakes people make when performing push ups!
Easing Upper Back Pain - Using a self massage tool called a Foam Roller
Easing Upper Back Pain Part 2 - Using a self massage tool called a Foam Roller Part Two.

 

If you'd prefer to read, here are select choices from The Active Lifestyle Blog -

Squats 101 - The biggest mistakes people make when performing a squat
The Benefits of Strength training for the Over 40's - More people are lifting weights - when you look at the science, it's obvious why
Our Famous TAL Nutty Granola Recipe - Our client's most favourite recipe, learn how easy it is to make in your own home

 

 

Why not check out some of our awesome video content -

TAL Blast Beginner Workout - A 10 minute HIIT Workout you can do at home.
Pushups 101 - The common mistakes people make when performing push ups!
Easing Upper Back Pain - Using a self massage tool called a Foam Roller
Easing Upper Back Pain Part 2 - Using a self massage tool called a Foam Roller Part Two.

 

If you'd prefer to read, here are select choices from The Active Lifestyle Blog -

Squats 101 - The biggest mistakes people make when performing a squat
The Benefits of Strength training for the Over 40's - More people are getting into lifting weights - when you look at the science, it's obvious why
Our Famous TAL Nutty Granola Recipe - Our client's most favourite recipe, learn how easy it is to make in your own home

 

Have Questions? Drop us a note...