(Limited to 4 people in a session)
Raise the Bar
Raise The Bar, along with your expectations of yourself. This strength focused training session will have you building strength, burning body fat and changing your body FAST. Under our expert tuition you will be squatting, bench pressing and lunging like an athlete. You'll leave feel empowered and ready to take on the world!
High Intensity Interval Training (HIIT). Scientifically proven as the best way to burn the maximum amount of body fat, we focus on moving you, moving weights, and moving your heart rate. We use kettlebells, ropes, medicine balls and your own bodyweight to get you working up a sweat and achieve things you never thought possible!
Truly Unique Yoga. Our Yoga sessions are adapted to suit the energy of the day and work on your tight spots, wherever they may be. Promoting mindfulness, flexibility and strength, Yoga at The Active Lifestyle will calm the body and the mind. (Limited to 6 people on Saturdays)
Punch away your life stresses with a qualified pad holder (NEVER a class partner) whilst enjoying a fun, fat burning workout at the same time. Learn and improve your boxing technique, build your fitness levels and burn body fat whilst actually getting to hit something with no risk of getting smashed in the face!
Book your trial session now to experience Shared Personal Training.
Who we are :)
We're passionate about YOUR SUCCESS! We'd love to meet you and help you achieve your dreams! (We also love music, beaches, animals and travel.)
Body Transformation & Strength Specialist
Yoga & Rehabilitation Specialist
Located conveniently in Central Auckland our private studio has great onsite parking and is just across the road from Mt Eden train station.
40 Mount Eden Road, Auckland
Take action today!
Book your trial session and change your life forever.